Movement for Life

Joint pain can occur at any age and indicate an underlying medical condition like osteoarthritis or arthritis.

Osteoarthritis is a condition in which the protective layer of cartilage gets damaged. In severe cases, the underlying bone can also get damaged, while arthritis is a painful condition caused by inflammation and stiffness.

How can we get rid of this pain? By reducing inflammation.
Hyalomax® Joints can help you to reduce inflammation and joint pain.

WHAT IS HYALOMAX® JOINTS?

Hyalomax® Joints is a quality supplement that can reduce joint pain and supports joint health without side effects. It can also be used as a preventive joint supplement for athletes.

It contains mainly two ingredients.

• Boswellia
• Hyaluronic acid (HA)

HOW DOES HYALOMAX® JOINTS REDUCE JOINT PAIN?

Boswellia is a herbal extract of Boswellia Serrata, commonly used to treat inflammation and prevent the further loss of cartilage. It is also used as a painkiller and treats many other health diseases.

Scientific studies have shown that Boswellia can be successfully used to treat inflammation caused by

• Osteoarthritis
• Inflammatory Bowel Disease
• Asthma

A study in 2020 found that Boswellia and its extract could help to treat osteoarthritis within four weeks. Reducing pain and stiffness, while improving the joint’s function [1].

Four acids of Boswellia Serrata have anti-inflammatory properties. These acids inhibit the enzyme named 5-lipoxygenase (5-LO). This enzyme is responsible for the production of leukotriene (the molecule responsible for inflammation).

Acetyl-11-keto-β-boswellic acid (AKBA) is most famous among the other Boswellia Serrata acids for its anti-inflammatory properties.

Usage of Boswellia Serrata at 60mg seems to reduce joint pain within seven days of treatment. However, treatment can last from one to three months.

Hyaluronic acid, a naturally occurring glycosaminoglycan, is a constituent of connective tissues, cartilage, and synovial fluid. HA act as a lubricant and shock absorber. It prevents cartilage degeneration, acts as a cartilage regenerator and joint structure stabilizer.

Making it best for the treatment of joint pain; because the loss of lubrication causes joint pain. Studies have shown that hyaluronic acid (having the highest molecular weight of 2 million daltons) decreases joint pain.

CAN NUTRITION HELP WITH JOINT PAIN?

Yes, Carotenoid-rich foods can help you with joint pain as they decrease inflammation. Carotenoids interact with nuclear factor-kB and hinder the production of inflammatory cytokines. 

Following the Mediterranean diet for three months is considered to be most effective for patients with joint pain.

The diet includes whole grains, fruits and vegetables (green-leafy and red-colored), nuts, olive oil, eggs, dairy, and sea foods.

High-processed foods, alcohol, refined grains, hydrogenated oils, high-sodium diets, and butter should be restricted.

PHYSICAL ACTIVITY REDUCES JOINT PAIN.

While having joint pain, the idea of exercise seems to be annoying, but it works. Regular physical activity reduces joint pain and swelling. It further helps the muscles to be stronger around the affected joint. Regular exercise refills the lubrication around the joint and decreases pain and stiffness.

130-140 minutes of moderately intense weekly exercises (walking, swimming, bicycling) improve performance and reduce pain.

TAKEAWAY MESSAGE:

There are many ways in which you can improve your joint health and increase your movement. Regular exercise, an improved diet, and Hyalomax Joint supplementation can all contribute to better range of motion and reduced inflammation.

By increasing your activity levels and improving your diet, you may see some weight loss, which can also help to reduce inflammation and reduce some stress on your joints. Leading a healthy lifestyle can also help to improve your physical and mental health in other ways.

References [1]

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368679/