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Arthritis — What Is It & How To Prevent It

According to the Centers for Disease Control and Prevention research, over 60 million people in the United States alone suffer from the symptoms of arthritis. The most common form of arthritis is osteoarthritis, with fewer patients diagnosed with rheumatoid arthritis or lupus.

Symptoms of arthritis are pain, aching, stiffness, and swelling in or around the joints, while rheumatoid arthritis and lupus can cause more severe symptoms with multiple organs and cause widespread symptoms.

Photo description: The patient was diagnosed with arthritis. However, it was possible to avoid this diagnosis by taking preventive measures.

And with our fast-paced life, we often miss our body signals, forget the importance of arthritis prevention, and turn to doctors only when symptoms of the disease progress.

What Are The Symptoms of Arthritis?

As there are different types of diseases associated with arthritis, the symptoms might differ for every diagnosis. However, some symptoms might signal developing arthritis, including:

  • joint pain, tenderness, and stiffness
  • inflammation in or around the joints
  • restricted movement of the joints
  • warm red skin over the affected joint
  • weakness and muscle wasting

Most people experiencing joint pain or inflammation around the joints tend to associate it with fatigue or heavy physical activity. Still, if those symptoms are recurring, you might want to see a specialist to avoid developing more severe illnesses.

What Causes or Can Fasten The Development of Arthritis?

Although arthritis is a more common diagnosis for patients 50 years old and up, the statistics from the Arthritis Association outline that more people are developing this disease in their 20s or 30s.

Arthritis is caused based on various factors, including:

  • Obesity
  • Genes or family history
  • Autoimmune diseases
  • Lack of physical training
  • Injuries like torn leg ligament, joint deformity
  • Long hours of monotonous work

The photo below showcases the development of arthritis. Once the illness is diagnosed, it is important to take the correct measures to prevent the worst-case scenario. One knee has already undergone surgery, while the patient is waiting for the other knee surgery. Conservative treatment will not bring any results as it here is medial arthritis with the IVL bone resting on the bone. Only operative treatment, endoprosthesis, is effective.

It’s also important to note that arthritis develops faster when the person encountering symptoms also smokes, consumes alcohol, experiences stress, and consumes drugs.

How To Avoid Arthritis Diagnosis?

According to Orthopedists, most patients come to doctors for help when the disease is far advanced — when bone rubs against bone, destroying the cartilage. However, avoiding the unpleasant diagnosis is possible if you take action earlier.

The photo below identifies a narrow medial gap. It’s one of the first signs of arthritis development, and patients need to take vital preventive steps to avoid surgery or even worse cases.

If you have one of the symptoms mentioned above, you should see a professional to get help and guidance before it’s too late.

Also, don’t forget that a healthy lifestyle plays a crucial role in your mental and physical well-being. Here are a few tips that will help you to avoid the development of arthritis:

  • Plan just the right amount of physical activity, balanced with mini breaks
  • Make sure you get good sleep
  • Keep a balanced and nutritious diet
  • If you are working a job that requires long hours of sitting or standing, don’t forget to exercise
  • Invest in your mental health and avoid stress

Most doctors would also recommend taking nutritional supplements like Hyalomax Joints, containing Hyaluronic acid and AKBA (Acetyl-11-keto-beta-boswellic acid) prophylactically, which can help reduce arthritis symptoms as well as slow down the development of more severe illnesses.

Whether you have just been diagnosed with arthritis or have been living with it for a few years, it’s important to stay active, maintain a nutritious diet, keep a close eye on the symptoms, and schedule regular check-ups with your doctor.